Sample Meal Prep Menu

Chicken Cobb Salad

Citrus Marinated Chicken, Brown Rice and Green Beans

Mediterranean Quinoa Salad

Garlic and Herb Baked Salmon, Roasted Root Vegetables and Side Salad

Mexican Chicken Bowl

48 hr Buttermilk Marinated Chicken w/ Sweet Potatoes and Green Bean Almondine

Seared Thyme Chicken w/ Smoked Turkey & Mushrooms, Wild Rice and Broccoli

Turkey Italian Sausage Stuffed Shells w/ Tomato Basil Sauce and Garden Salad 

Creamy Tuscan Salmon, Lemon Whole Grain Orzo and Garden Salad

Turkey Italian Sausage, Onions & Peppers with Brown Rice 

Buddha Bowl

Hamburgers, Whole Grain Chips and Salad

Beef Enchiladas, Mexican Brown Rice and Refried Beans

Zuppa Toscana Soup

Chickpea Spinach Curry

Italian Meatloaf, Mashed Sweet Potatoes and Green Beans